The Benefits of Boxing

Cardiovascular, Muscular and Mental Improvements


Boxing is a sport for smart, conscious and strong-minded people of different ages.

When we think about boxing, exercise is not really the first thought that comes to mind, but it should be.

Originally, boxing was just for large men holding hulk-like qualities, but within the last couple of decades, people have begun to notice the incredible effects boxing has on the body.

With an unparalleled list of benefits, boxing is growing in popularity and is considered a powerful and fun, way to work the entire body – mental & physical!












Lose Body Fat and Get Toned

Fat loss due to boxing can sometimes get overlooked because muscle weighs more than fat. This means that you might hop on the scale only to find that you haven’t necessarily dropped a ton of weight, but your pants don’t fit anymore because they are too big!

Boxing is a high-intensity workout burning many calories while toning your body and challenging your mind. When you box, you are working towards bettering your overall health, building muscle and burning fat which can definitely help to trim a few inches from your waistline!

Intense physical exercise found in boxing can increase your metabolism therefore helping you with fat loss. Followed by a healthy diet, boxing is an exceptional way to get in shape. ‍


Improve Endurance and Cardiovascular Health

Just like any type of bootcamp exercise, when you start boxing, you pump more blood and oxygen into your muscles, strengthening your heart and lungs. As you do this, your body becomes conditioned to exercise allowing you to really push your limits, going further without getting winded.

Many muscles are used while boxing making it an outstanding sport for increasing your cardio endurance.

Cardio gets your heart pumping and helps to lower the risk of heart disease, high blood pressure, stroke and diabetes.

The whole purpose of cardio is to place a moderate amount of stress on your heart and lungs. By doing this, your cardio systems are challenged to make beneficial physiologic adaptations to support the higher level of physical activity, thus giving your heart and lungs quite the workout!


Increase Muscle Strength

Boxing will definitely help tone your body and build lean muscle to increase your muscle strength. Boxing is not only about being quick on your feet, it is also important to be strong and powerful. Boxing is an effective way to get strong because it uses so many of your muscles at one time. ‍

If you are new to boxing, then prepare to feel that intense burn in your shoulders due to a great workout. It doesn’t matter if you are doing pad-work or sparring with a partner, the extra weight from the gloves will wear down your deltoids pretty quickly. ‍

When you throw a punch, your back muscles are activated similarly to how they would be used when you do a shoulder press. ‍

Boxing is also a great choice for those looking to strengthen their arms. There are two major arm muscles known as the biceps and triceps. The bicep sits on top of your arm and the triceps are on the bottom. When you throw a punch, your triceps are used to extend the elbow making it the major muscle used. Biceps are used typically more during an uppercut or hook.‍

‍Your core is one of the most powerful muscles in the body. All the delivered power from a punch does not come strictly from your arms, shoulders or back strength alone. Your core muscles play a very important role in transferring power to the arms during a punch. With every movement, the core is engaged making boxing an ideal workout for those who have always dreamed about having abs of steel!


Build Confidence

Training can be really tough; boxing techniques will push you to your limits, but at the end of the day, life is all about growth. When you think you can’t do something and are pushed to your limit, you exceed your own expectations. New limits are set motivating you to push even harder!

Boxing is truly one of those sports that can really make you feel empowered. Mastering boxing techniques takes time and patience – you will feel elated and proud once you have the techniques down.

You will walk taller with more self-esteem knowing that you are doing the best you can to better your overall health.


Release Stress

Have you ever felt so angry and stressed that you just wanted to hit something? We’re all human and those feelings can happen from time to time.

One of the best things about boxing is that it’s a natural tension release that occurs in your body every time you throw a punch. When you’re exercising, your body produces serotonin, a natural chemical in the brain that makes you feel happy.

If you’re looking to let off a little steam, boxing is a healthy way to relieve stress.


Improve Coordination

Having good hand-eye coordination will allow you to have fast lateral movement as well as upper body movement while staying relaxed with little to no effort.

As we get older, coordination and balance become more difficult which can increase the risk of falls. Boxing requires focused movements challenging not only your muscles, but also your mind, leading to improved fine motor skills.

Those with strong coordination tend to have faster reflexes and better balance.

Unlock Your TRUE Potential

Boxing is truly incredible, boasting a long list of benefits to improve your overall health. It has been shown to help with cardiovascular health, muscle growth, and benefits mental health.  A win-win-win!

If you are looking to take your health to the next level, GIVE BOXING A TRY!

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